Postnatal Pilates

If you've never taken Pilates before, after the birth of your baby is a great time to start. The abdominals are stretched and weakened making the back muscles stiff and tight. Not to mention all the future hip holding and misalignment that can occur from a weak and unstable core. Many women suffer from diastasis recti, which can occur during pregnancy, causing a separation between the abdominal muscles. It is important to start slowly and work on the inner abdominal muscles first. Do not start with crunches! You can start 6 weeks post natal with the approval of your doctor but you will benefit starting anytime after having your baby.